Clear Mind Meditation
| What if we could be in our world with calm and ease instead of stress and overwhelm?
| Do you ever find life can get overwhelming?
We might search for ways to bring ourselves to a clear and peaceful mind, but often, our thoughts and emotions feel too powerful to be ignored.
The busier we get, the more thinking we do, and the more agitated our minds become.
Starting 10 October, you are warmly invited to join our Online Clear Mind Meditation programme on Saturday mornings from 10:00 – 11:00 CEST. We will explore how meditation can help us deal with stress and overwhelm in our lives.
From the moment I stepped into the room, though I knew no one in the course, I felt I had come home to myself or at least begun the journey of coming home…Our teachers guided us with kindness, compassion, and commitment to help me understand how to be present and practice Shamatha meditation.
— J.R., Bodhi Cork Participant
Cours: Clear Mind Meditation: What if we could be in the world with calm and ease instead of stress and overwhelm?
Course Dates: Saturdays, 10 October – 28 November
Time: 10:00 – 11:00 CEST / 09:00 – 10:00 GMT
Where: Online
Cost: 90 Euros (concession rate available upon request)
À quoi s'attendre:
- Live sessions held by experienced meditation instructors
- Breakout Group discussions and debates
- Guided Meditations & Prompts between sessions
- Take-home assignments to help integrate the practice into your daily life
- Access to the Online Bodhi Community Space via Circle
- Vibes, community, and chill time to contemplate and explore your own practice.